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How can I build my rear delts / shoulders?
What are the best exercises to perform to build up the back of your shoulders? The rear delt part?
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You could do bent over lateral raises, or seated lateral raises, reverse flys, and face pulls (with rope).
by Master 5 years ago
Another good one is incline rear delt flys. Click the video icon to see a video of how to perform it.
by Webmaster 5 years ago
Behind the head press, bent over rows, and bent over lateral raises.
by StephenSharpe 5 years ago
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