Use this LiftItBuddy question badge in blogs, websites and forums. Copy and paste the HTML below:
How can I build my rear delts / shoulders?
What are the best exercises to perform to build up the back of your shoulders? The rear delt part?
Share your answer
Share with more details
You could do bent over lateral raises, or seated lateral raises, reverse flys, and face pulls (with rope).
by Master 3 years ago
Another good one is incline rear delt flys. Click the video icon to see a video of how to perform it.
by Webmaster 3 years ago
Behind the head press, bent over rows, and bent over lateral raises.
by StephenSharpe 3 years ago
How long can I take ephedrine for?
How much protein to gain weight?
What are some good exercises to hit the long head of the tricep?
LiftItBuddy does not evaluate or guarantee the accuracy of any LiftItBuddy content. Click here for the Full Disclaimer.
answer.php© 2010 LiftItBuddy. All rights reserved Powered by Agriya.com