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Is using a heavy bag for cardio effective?
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should I bench with my feet on the bench?
2Answers
what's the best way to gain muscle?
how long should I rest between sets?
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bentover BB row or DB row?
should I take creatine hcl on my rest days?
How do I gain muscle as an ectomorph? (tall and lanky)
Does smoking have a negative affect on gains?
why can't I break a sweat when I workout?
What is creatine hcl (hydrochloride)?
