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Added by: Arnold
For Answer: Spider curls are a great exercise to isolate the bicep but also have a full range of motion. The...
In Question: What are spider curls?
Added on: 1 month ago
Views 356
Added by: Master
For Answer: You can also do it with one arm, using dumbells. These are much harder than regular curls, so st...
Views 250
Added by: supertri
For Answer: I also have found this video too, which describes it a lot better
Views 101
Added by: mentalflex
For Answer: I like this clip from Joe DeFranco's gym. I have some friends who train there...so jealous
In Question: Any pre-gym motivational videos?
Views 41
Added by: TresUno
For Answer: Great song with a great compilation of bodybuilding clips
Views 26
Added by: Mr Power
For Question: Any pre-gym motivational videos?
Views 21
For Answer: For the Frank Mcgrath fans... The Journey was an inspirational read....
Views 16
For Answer: I dont know of any equivalent substitutes for chinups. HOWEVER, I personally bought the "Ir...
In Question: Is ther a substitue exercise 4 chinups
Views 8
